Jornal de jacquisplace, 23 ago 10

I think I lost my water weight before I started Medifast, but I still had a decent average at first with MF. I think I was averaging about 3lbs per week. What's your average so far? 

I'm sure you have a medifast health coach. But, if you have any questions or concerns feel free to ask. I'd love to help. 

Thanks Jenrose and cayo for your comments! I don't have a medifast health coach. I think i tried but i never got an email. I'm okay with it b/c I don't have any major concerns right now. My average so far is 4 lbs a week. That's for the first 2 wks. It does seem to be slowing a bit but I'm happy with the loss so far. 

Thats really good! It may not be just water. If you need any tips or advice from a "professional", the medifast support site is REALLY helpful. They also have registered dietitians on there to answer medifast nutrition questions or if you just need to find out if a specific food is on plan. There are also tons of recipes and tips on there. You may not really need a coach if you tap into that as a resource and just stay on top of your weight loss and goals.