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770 kcal
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Líp: 28,90g | Prot: 68,88g | Carbs : 49,94g.
Pequeno Almoço: Cinnamon, Aquafina Water (16.9 oz), Purity Farms Organic Ghee Clarified Butter, Folgers Breakfast Blend Coffee, Whole Milk. Almoço: Turkey Hill Diet Green Tea, Poultry Gravy, Royal Farms Western Fries (Small), Royal Farms Fried Chicken Breast. Jantar: Turkey Hill Diet Green Tea. mais...
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 Comentários
Happy Sunday cinnamon, tumeric ☕️☕️Cheers friends🤗 this ☕️mug and Christmas wreath make me happy 🤗🥰☺️ Total fibromyalgia/ RA flare with some lumbar pain( herniated discs) so a hot shower, ibuprofen, gabapentin, comfy clothes and chill it is. I refuse to take my prednisone big heck’s nope 👎 Maybe my plank will stretch out my back? Maybe I will just stick to stretches. Studying today🤓📚and try to wrap🎁 if I can manage the stiffness and pain. Have a wonderful day and stay warm because it’s freakin 🥶🥶today! ☺️☺️💪💪☀️☀️💜💚
15 dez 19 por membro: jcmama777
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Love the wreath & mug! Sorry your hurting :( Stay warm and take care of yourself!
15 dez 19 por membro: shirfleur 1
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Good morning Shirfleur ☀️☕️☺️ thank you 🤗♥️💚♥️💚 and it’s happens and thankfully not as much as it used to🙌 This one is a whopper, I’m going to add a 350 mg Soma too. Definitely going to stay warm and relax♥️💜💚😘
15 dez 19 por membro: jcmama777
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ok, jc❤❤
I'm inspired!
it time for me to get my Christmas tree out of my basement and get my Christmas groove on❤❤
15 dez 19 por membro: ketoBruce
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Beautiful! The tree chopping and decorating is on todo list for today.
15 dez 19 por membro: Aurora2019
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Yes do it ketoBruce 🤗🤗🤗♥️💚♥️💚🎁 🎄
15 dez 19 por membro: jcmama777
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Thank you Aurora🤗That sounds like fun!! I would love to do that with the family but I can’t have a real 🎄because of my severe asthma. Have a wonderful time♥️💚♥️💚💜💚
15 dez 19 por membro: jcmama777
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What a beautiful reef! ❤️❤️❤️
15 dez 19 por membro: Sabrina Helmold
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Thank you Sabrina 🤗🥰♥️💚♥️💚💜💚
15 dez 19 por membro: jcmama777
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Hey JC my friend, sorry you're dealing with all these issues of asthma, fibromyalgia, RA, and even the cold outside. Your wreath looks beautiful! I also like the coffee mug. I hope you stay warm today while you study. Get well my friend and feel better!
15 dez 19 por membro: skinnyminilinny
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JC thank you so so so much for your tremendous delicacy in not correcting my spelling. I just found out it's wreath. (Let's save rock, coral and sand decorations for summer 😂)
15 dez 19 por membro: Sabrina Helmold
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Jc! She’d never correct in any harsh way. Sweetest, most sincere person I’ve met on fs. ❤️❤️😘😘☕️☕️🎁🎁 And I love the wreath too! Sad to hear of your flare, maybe it was all the bending with cleaning your wild game you slaughtered yesterday?! Your pictures looked back breaking! Lol Ya strong girl but that kills all of us the next day! Ouch!!! I’m sure you don’t need medical advice, so consider this a reminder...nice hot Epsom salts bath feels awesome!!!! Take care of your precious self ok!!!!! 💕💕💕💕💕
15 dez 19 por membro: wifey9707
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16 dez 19 por membro: jcmama777
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16 dez 19 por membro: clairsheart
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Thank you all , clairsheart, Wifey, Shirfleur, ketoBruce, Sabrina, skinnyminilinny, Aurora. Sometimes it’s the little things♥️ And thank you for such kind words♥️♥️💚💜
16 dez 19 por membro: jcmama777
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19 dez 19 por membro: FullaBella
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