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ok, so I have just passed the 20 pound on my weight loss and I'm really geeked about it. I have lost about 4 inches in my hips (where I carry my weight, boo) since starting P90x. I just wanted to share that. Thank you, that is all.
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1323 kcal
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Líp: 42,70g | Prot: 62,68g | Carbs : 189,22g.
Pequeno Almoço: cheerios, rice milk, Coffee, splenda. Almoço: Charbroiled Chicken Breast & Cheese Quesadillas. Jantar: pork nachos, Deli Cuts Smoked Turkey Breast & White Turkey, Romaine Hearts, Classic Yellow Mustard, 100% Whole Wheat Sandwich Rounds. Snacks/Outros: fiber choice, Brown Ale. mais...
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3343 kcal
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Exercício:
Caminhar (Moderado) - 5/kph - 4 horas, Trabalho de Escritório - 4 horas, Dormir - 8 horas, Estar Sentado - 4 horas, em Pé - 4 horas. mais...
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