Jornal de Twiga88, 16 dez 19

Cheese pizza, deli ham, roasted carrots and a salad. Apple for later.

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1293 kcal

Líp: 34,57g | Prot: 41,42g | Carbs : 161,71g.   Pequeno Almoço: Dr. Natura Unifiber (1 Tbs), Del Monte Mandarin Oranges No Sugar Added, Smoothie Cubes - Spinach Banana Flax, Blueberries, Bananas, Dole Crushed Pineapple in its Own Juice, Carrots, Apple Juice (Canned or Bottled), Oatmeal, Protein Powder Whey Unflavored 1 Tbs. (Nutricost), Great Value Low Fat Vanilla Yogurt. Almoço: Cookie Bar - Sugar Pecan (NM), Cheese Pizza, Deli Sliced Ham, Oil and Vinegar Salad Dressing (Home Recipe) , Lettuce Salad with Assorted Vegetables, Carrots . Jantar: Great Value Fig Newton Bars, Great Value Diced Canned Tomatoes, Great Value Mixed Vegetable Medley, Jennie-O Ground Turkey 93/7, Bear Creek Cheddar Broccoli Soup Mix, Broccoli. Snacks/Outros: Swanson 100% Natural Chicken Broth, Chromax Fiber Advance Gummies, Target Adult Gummy Vitamins, Sugar, Black Tea. mais...