|
With the stressful things occurring in my life right now, plus the holiday season, I haven't been making all good choices. My saving grace is the exercise. I did go shopping with my husband today for clothes for Christmas. I've dropped a size at Chico's, down to 00. WooWoo!
|
57,6 kg
Perdidos até agora: 5,4 kg .
Ainda faltam: 1,8 kg .
Dieta cumprida: Fraco .
|
|
1350 kcal
|
Líp: 73,61g | Prot: 44,54g | Carbs : 75,93g.
Pequeno Almoço: Whole Milk, Coffee. Almoço: Unsweetened Iced Tea, Meatless Quesadilla with Cheese, Chicken Tortilla Soup. Jantar: Cheddar Cheese, Kroger Deli Thin Sliced Pepperoni, Black Box Cabernet Sauvignon, Kroger Balsamic Vinaigrette Dressing, Green Giant Hass Avocado, Lettuce Salad with Assorted Vegetables. mais...
|
|
1864 kcal
|
Exercício:
Musculação - 1 hora, Caminhar (Lento) - 3/kph - 37 minutos, Descansar - 14 horas e 23 minutos, Dormir - 8 horas. mais...
|
A Ganhar 1,0 kg por Semana
|