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I came n from work an I’m disappointed in myself because I came in the kitchen around 9:30 pm an fried pork chops an I did so well eating all day.
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1035 kcal
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Líp: 27,16g | Prot: 92,58g | Carbs : 98,99g.
Pequeno Almoço: Slim-Fast Shake Mix - Creamy Chocolate, Skinless Chicken Breast, Egg Omelet or Scrambled Egg with Mushrooms, Egg Omelet or Scrambled Egg with Mushrooms. Almoço: Slim-Fast Shake Mix - Creamy Chocolate. Jantar: Skinless Chicken Breast, Master Choice Garlic Croutons, Master Choice Garlic Croutons, Cucumber (with Peel) , Taylor Farms Kale Chopped Salad (Bag), Taylor Farms Kale Chopped Salad (Bag), Taylor Farms Kale Chopped Salad (Bag). Snacks/Outros: Cracker Barrel Old Country Store Fried Apples. mais...
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2154 kcal
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Exercício:
Elliptical - 15 minutos, Descansar - 15 horas e 45 minutos, Dormir - 8 horas. mais...
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 Comentários
So sorry. I've been doing a lot of that lately, doing well during the day and then sabotaging myself at night. We can do better!
16 dez 19 por membro: shirfleur 1
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The journey of releasing weight is a lifestyle change..takes time and patience with yourself and everything thats happening around you...
17 dez 19 por membro: wannabhealthier
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Histórico de Peso de gomonie
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