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weight makes no sense..my clothes fit loose compared to what scale says..have been eating more than i should to loose weight but not so much to gain..whats with that!! ..i exercise regularly ..dont eat JUNK!!!so i eat bran flakes or cereal when i want something sweet..dont eat the whole box just a bowl..baby size..maybe its just a lost cause..i need to eat less than 1000cal to loose..thats the only way..this is what doesnt make sense,,i have a calorie deficit every day some days alot some days alittle..why am i gaining weight?..is it maybe because im pre menapause??i already have symptoms..GONNA STARVE MYSELF AGAIN!!! thats it less than 1000 every day..
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1241 kcal
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Líp: 30,43g | Prot: 40,88g | Carbs : 181,82g.
Almoço: Pork Meatballs, Extra Virgin Olive Oil, Astro Tzatziki, Tomatoes, Mixed Salad Greens, Scallions or Spring Onions, Mayonnaise, Kretschmar Smoked Turkey Breast Slices, Mixed Grain Bread (Includes Whole Grain and 7 Grain). Jantar: Imagine Foods Organic Sweet Potato Soup, Tomatoes, Green Leaf Lettuce, White Table Wine, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Astro Tzatziki, Rusk Toast. Snacks/Outros: Bran Flakes. mais...
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2763 kcal
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Exercício:
Máquina de Exercício (Rápido) - 35 minutos, em Pé - 3 horas, Caminhar (Moderado) - 5/kph - 50 minutos, Caminhar (Rápido) - 5,5/kph - 2 horas, Estar Sentado - 4 horas, Trabalho Doméstico - 1 hora e 40 minutos, Trabalho de Escritório - 1 hora, Descansar - 2 horas e 55 minutos, Dormir - 8 horas. mais...
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