I gotta try sometghing different! Not sure if it working night shift but I am gaining.
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80,7 kg
Perdidos até agora: 0 kg .
Ainda faltam: 5,9 kg .
Dieta cumprida: Não Aplicável .
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1032 kcal
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Líp: 50,90g | Prot: 32,32g | Carbs : 108,55g.
Pequeno Almoço: diet pepsi, bread, Egg Salad, Select Entrees Spicy Caribbean Chicken. Snacks/Outros: lindt truffles, Tops toasted peanutbutter crackers. mais...
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Comentários
Hey, not sure if it will help you or not, but something that has worked for me and I notice I lose is when I stop eating processed carbohydrates. All my carbs come from fruit, whole grain bread, etc. I still haven't been able to give it all up, but when I am at work for the most part I do not have any processed carbohydrates, only the natural kind. I still allow myself to eat pizza and stuff like that, but 5 out of 7 days I don't normally eat processed carbs and it has helped me drop a little bit and get over my plateau that I was stuck on for 5 months.
26 ago 10 por membro: agjenni80
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Histórico de Peso de J Don
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