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Seeing good results today. I am down another .8lbs, and have lost an inch off of my hip measurement... I'm hoping that the calf muscle I pulled on Saturday while riding my horse, will feel good enough today to start running again. Either that or I'm gonna wrap it up and go anyways. Does anyone know of anything good besides ice and ibuprofen for a pulled muscle?
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1489 kcal
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Líp: 120,60g | Prot: 78,05g | Carbs : 20,81g.
Pequeno Almoço: Bacon (Cured, Pan-Fried, Cooked), Fried Egg. Almoço: Meat Loaf. Jantar: Tomatoes, Onions, Daisy Sour Cream, Ground Beef, Great Value Fancy Mild Cheddar Cheese Shredded, Baby Spinach, T. Marzetti Classic Ranch Dressing. Snacks/Outros: Coffee, LouAna Coconut Oil, Buttery Brussel Sprouts. mais...
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2288 kcal
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Exercício:
Estar Sentado - 2 horas, Caminhar (Rápido) - 5,5/kph - 30 minutos, Correr - 10/kph - 10 minutos, Caminhar (Lento) - 3/kph - 2 horas, Trabalho de Escritório - 7 horas, Dormir - 7 horas, Descansar - 5 horas e 20 minutos. mais...
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