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I'm itching to get back on track for running, but I pulled my calf muscle on Saturday in a clinic with my horse. Any tips for getting it ready to run on again?
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67,0 kg
Perdidos até agora: 1,9 kg .
Ainda faltam: 8,1 kg .
Dieta cumprida: 100%.
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1489 kcal
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Líp: 120,60g | Prot: 78,05g | Carbs : 20,81g.
Pequeno Almoço: Bacon (Cured, Pan-Fried, Cooked), Fried Egg. Almoço: Meat Loaf. Jantar: Tomatoes, Onions, Daisy Sour Cream, Ground Beef, Great Value Fancy Mild Cheddar Cheese Shredded, Baby Spinach, T. Marzetti Classic Ranch Dressing. Snacks/Outros: Coffee, LouAna Coconut Oil, Buttery Brussel Sprouts. mais...
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2288 kcal
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Exercício:
Estar Sentado - 2 horas, Caminhar (Rápido) - 5,5/kph - 30 minutos, Correr - 10/kph - 10 minutos, Caminhar (Lento) - 3/kph - 2 horas, Trabalho de Escritório - 7 horas, Dormir - 7 horas, Descansar - 5 horas e 20 minutos. mais...
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A Perder 2,5 kg por Semana
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