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Alright already! I had a grilled cheese today with my salad.. and I tried to pawn off my other half on my son.. and he didn't touch it. It's so freaking ANNOYING and weird how he'll eat something one month, and not touch it the next. So, I made him half a tuna sandwich.. took one bite and that was it. and I had the other quarter.. So, bread is not my friend today.. nor will it ever be. My lunch shouldn't be 600 calories! Seriously! I'm so doing my "bust-a-move" workout tonight..even if I don't want to.
I need it. Why does bread have to taste soo good. I'm just glad I'm having grilled tilapia tonight and some cauliflower mashed potatoes and a side salad. I can't afford to not have them.
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1616 kcal
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Líp: 82,61g | Prot: 99,10g | Carbs : 134,41g.
Pequeno Almoço: french vanilla creamer, splenda, coffee, shredded sharp cheddar, baby spinach, green pepper, onion, zucchini, fresh, turkey bacon, egg beaters. Almoço: smart balance, reduced fat mayo, extra sharp cheddar, whole wheat bread, shredded sharp cheddar, hidden valley ranch, mixed greens salad. Jantar: hidden valley dressing, baby spinach, mushrooms, onion, zucchini, fresh, parmesan, Tilapia (Fish) . Snacks/Outros: nilla wafers, sugar free fat free pudding, tuna salad, reduced fat mayo, muenster, ham steak, whole wheat bread. mais...
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4638 kcal
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Exercício:
Caminhar (Rápido) - 6,5/kph - 10 minutos, Estar Sentado - 6 horas e 30 minutos, Ginástica (Pesada, p.e. Flexões) - 15 minutos, Trabalho de Escritório - 2 horas e 20 minutos, em Pé - 3 horas, Dormir - 6 horas e 50 minutos, Descansar - 4 horas e 25 minutos, Dançar (Passo Rápido, Aeróbio) - 30 minutos. mais...
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 Comentários
Bread tastes so good because it is so bad for us. Now you know... It looks like you are getting lots of good vegetables and eating well balanced meals in the meantime so congratulations! When you're ready to stop eating the bread, you will and the pounds will come off. You can do it!
04 ago 08 por membro: fraise
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Bread is my downfall, too. But the less you eat it, the less you'll crave it. True Story. And remember: not even the crustiest bread will taste as good as victory over the scale!! :)
Good luck, girl, we can do this!!
04 ago 08 por membro: Laurel Lu
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I'll bet there's a way to make a HALF sandwich to start with! ;)
04 ago 08 por membro: amryk
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Histórico de Peso de MommieAnya0220
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