|
Sooooo excited about our trip to Rome (me, DH & MIL -- we leave tomorrow & return on Tues) & sooooo busy getting ready to go, sooooo want to let you all know that "imperfect" me will be sporadically be checking in here while I pack the not quite perfect wardrobe, practice my no where near perfect Italian, plan the imperfect activities we'll do while away after which I'll eat my non-perfect meals :) ... but mindfully in amounts that satisfy my hunger. And, I'll satisfy my soul each day away starting my day as I do each day, in prayer --
God grant me the serenity
to accept the things I cannot change;
courage to change the things I can;
and wisdom to know the difference.
Living one day at a time;
Enjoying one moment at a time;
Accepting hardships as the pathway to peace;
Taking, as He did, this sinful world
as it is, not as I would have it;
Trusting that He will make all things right
if I surrender to His Will;
That I may be reasonably happy in this life
and supremely happy with Him
Forever in the next.
Amen.
And, just as I'll do today, each day that I'm away, I'll pray, breathe, log & post when I can, and express for each one day or one meal or one moment or one bite or one emotion at a time. And, I'll catch up with all of you, my wonderful, supportive, loving, accepting FS friends when I'm back next week. xoxox
|
1320 kcal
|
Líp: 35,76g | Prot: 73,70g | Carbs : 213,91g.
Pequeno Almoço: Unsweetened Plain Soy Yogurt, Raw Almonds, Strawberries, Raspberries, Blueberries, Blackberries. Almoço: Artichokes (Globe or French), Olives, Plums, Whole Foods Avocado Vinaigrette Dressing, Roasted Red Peppers, Quinoa Salad, Trader Joe's Healthy 8 Chopped Veggie Mix, Salad Mix. Jantar: Hometown Buffet Grilled Vegetables (Side), Figs, Lactaid Cottage Cheese, Cantaloupe. Snacks/Outros: Good Neighbors Simply Zero Hummus, Harmless Harvest 100% Raw Coconut Water, Go Raw Spirulina Energy Bar, Trader Joe's Fresh Vegetable Tray, Mangos. mais...
|
|
1929 kcal
|
Exercício:
Descansar - 14 horas, Pilates - 30 minutos, Máquina de Exercício (Moderado) - 1 hora, Dormir - 8 horas, Musculação (Moderado) - 30 minutos. mais...
|
|