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So insanely sore after my kettle bell workout yesterday. It's funny because although i worked up a killer sweat during my workout yesterday I felt fine otherwise an thought to myself, damn did it work? Woke up this morning and you can bet your ass it worked lol. I banged out my usual elliptical and swimming workout today regardless. I'm in it to win it. And although I'm dropping pounds I think my ultimate goal has become to be fit. Like an athlete, like one of those girls you know could whoop your ass lol. Thats who I want to be, and I'm working on it every day!
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1483 kcal
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Líp: 51,03g | Prot: 101,24g | Carbs : 160,16g.
Pequeno Almoço: Pizza, Muscle Milk Chocolate Milk Protein Shake (11 oz), Chocolate Chip Muffin. Jantar: Food City Corn Tortillas, Foster Farms Lean Ground Turkey. Snacks/Outros: Cuties Clementines, Light & Fit Greek Yort - Vanilla. mais...
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4095 kcal
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Exercício:
Nadar (Moderado) - 30 minutos, Máquina de Exercício (Rápido) - 40 minutos, Descansar - 14 horas e 50 minutos, Dormir - 8 horas. mais...
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