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Ack! The Christmas cookies, fudge, clam chowder,caroling parties, etc have let to a weight gain beyond anything I expected. Serious tracking and balanced eating , keeping to my Cal goal of 1800/day should reverse this trend.
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99,2 kg
Perdidos até agora: 10,6 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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1987 kcal
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Líp: 65,55g | Prot: 99,65g | Carbs : 247,31g.
Pequeno Almoço: Jam Preserves, Multigrain Bread, Kroger Eggs (Large), Coffee. Almoço: Ken's Steak House Honey Mustard Dressing Topping & Spread, Mixed Salad Greens. Jantar: Pillsbury Original Crescent Rolls, Orange Marmalade , Green String Beans, XJohnnyox Salmon En Papillote 6 oz fillet. Snacks/Outros: Kroger Crunchy Raisin Bran Cereal, Milk (Nonfat) , Popcornopolis Caramel Popcorn, Kellogg's Rice Krispies Treats (37g), Gala Apples. mais...
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2495 kcal
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Exercício:
Caminhar (Moderado) - 5/kph - 20 minutos, Descansar - 15 horas e 40 minutos, Dormir - 8 horas. mais...
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A Ganhar 3,2 kg por Semana
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