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Eating more simple carbs the last few days. Cheese, bread, noodles....I have had some tummy troubles and the white carbs were soothing. NOT my usual fare, but they did give my gut a rest.
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1626 kcal
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Líp: 64,03g | Prot: 68,10g | Carbs : 198,84g.
Pequeno Almoço: Richfood Large Grade A Eggs (Hard Boiled), Richfood Large Grade A Eggs (Hard Boiled), 1% Fat Milk, Coffee with Cream. Almoço: Sierra Mist Sierra Mist Natural (12 oz), Pizza Hut Breadsticks, Pizza Hut Breadsticks. Jantar: Pizza Hut 14" Large Cheese Stuffed Crust Pizza. Snacks/Outros: Wingstop Garlic Parmesan Boneless Wings, Clif Bar Clif Kid Organic Z Bar - Chocolate Chip. mais...
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2438 kcal
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Exercício:
Caminhar (Lento) - 3/kph - 2 horas, Máquina de Exercício (Moderado) - 1 hora, Descansar - 13 horas, Dormir - 8 horas. mais...
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