Jornal de oceanladyjulia, 31 dez 19

With Turkey, carrots, pickled beets, and cheese. Greek salad dressing. I’ve lost 10 lbs so far!

---

1243 kcal

Líp: 23,46g | Prot: 66,12g | Carbs : 192,48g.   Pequeno Almoço: Great Value 100% Pure Pumpkin, Organic Valley Vanilla Soy Milk, Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet), De Wafelbakkers Frozen Buttermilk Pancakes. Almoço: Vinaigrette Dressing, Aunt Nellie's Pickled Beets, Organic Valley Vanilla Soy Milk, Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet), Wild Harvest Mixed Greens & Spinach Salad. Jantar: Barilla Tomato & Basil with Imported Olive Oil Pasta Sauce, Spaghetti, Jennie-O 99% Lean Ground Turkey. mais...