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I'm up again today in weight, but after another holiday with champagne and salty food, I don't think it was real weight. For the long term, I'm implementing my resolutions to keep myself on the path I want to take. I will record my food. I will not drink alcohol. I will meditate daily. I will exercise at least 5 days a week, other than my dog walks. I will refrain from playing stupid computer card games that make me ultimately feel like a slug and keep me from doing things that truly make me feel fulfilled. I feel good that I am significantly lighter than I was a year ago, and have gained significantly more muscle, lost fat. I would like to get down to 120 or 122 lbs, but am pretty happy with 123-125. So close! Happy New Year to my FS friends! May this year be your best ever!
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58,4 kg
Perdidos até agora: 4,7 kg .
Ainda faltam: 2,6 kg .
Dieta cumprida: Razoavelmente Bem.
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1500 kcal
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Líp: 81,34g | Prot: 70,22g | Carbs : 156,75g.
Pequeno Almoço: Coffee, Silk Pure Almond Milk - Original. Almoço: Peloponnese Kalamata Olives, Stouffer's French Bread Pizza Pepperoni, Trader Joe's Cauliflower Gratin. Jantar: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Spaghetti with White Clam Sauce, Cowpeas, Field Peas or Blackeye Peas (Fat Added in Cooking). Snacks/Outros: Haagen-Dazs Vanilla Bean Ice Cream. mais...
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1453 kcal
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Exercício:
Caminhar (Lento) - 3/kph - 30 minutos, Descansar - 15 horas e 30 minutos, Dormir - 8 horas. mais...
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A Ganhar 1,0 kg por Semana
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 Comentários
Thanks, metamora. Happy New Year to you, too! Yes, you ARE very close to your goal! Keep up the great work!
02 jan 20 por membro: Debbie Cousins
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02 jan 20 por membro: FullaBella
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Histórico de Peso de metamora
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