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I see from my weigh in that I should be paying more attention to what I am putting in my mouth. Clearly I don't want to gain the weight back that I lost last year, and clearly I have some of it. Time to be serious, and be the person I know I can be.
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688 kcal
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Líp: 43,50g | Prot: 61,82g | Carbs : 9,57g.
Pequeno Almoço: Egg White, Scrambled Egg (Whole, Cooked). Almoço: Chicken Thigh, Chicken Leg, Cucumber (with Peel), Celery, Cauliflower. Snacks/Outros: Heavy Cream, Coffee (Brewed From Grounds). mais...
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 Comentários
I know how you feel. I gained back almost half, so I restarted 3 days ago on Atkins. I really thought I could eat a low calorie diet but still have foods I used to love but...sugar doesn't agree with me. I wish you the best of luck. You can totally keep it off!
18 abr 13 por membro: Csnow927
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Histórico de Peso de stone-chick
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