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10.2 % body fat (highly inaccurate reading from body composition scanner)
The most of the flu is gone. I'll probably be weight lifting tomorow
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59,1 kg
Perdidos até agora: 6,3 kg .
Ainda faltam: 3,1 kg .
Dieta cumprida: Razoavelmente Bem.
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1730 kcal
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Líp: 70,61g | Prot: 68,19g | Carbs : 215,57g.
Pequeno Almoço: Apples, Water, Hazelnuts or Filberts Nuts, Almonds, Dried Pumpkin and Squash Seed Kernels, Blueberries, Raisins, Dried Prune, Dried Fig, Date, Dried Apricot, Walnuts. Almoço: Bean Soup. Snacks/Outros: Chocolate Milk (Whole), Becel Margarina Becel Proactiv, Cracked Wheat Bread, Whole Milk, Plain or Buttermilk Biscuits, Queijo Serra da Estrela (DOP) Queijo da Serra (DOP), Cherry Tomatoes, Codfish Ball or Cake, Plain or Buttermilk Biscuits. mais...
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A Perder 2,8 kg por Semana
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