|
I am trying to get my water in , it is now 600 at night and I still have only drank 240 cc x 2. I did stay under 1000 cal. but it was a struggle. Especially when hubby buys chocolate and caramel donuts. But resisted. Probably will go to bed early so I don't feel like eating more.
|
1148 kcal
|
Líp: 34,45g | Prot: 77,33g | Carbs : 121,74g.
Pequeno Almoço: Grapefruit, Boiled Egg. Almoço: Kraft Raspberry Vinaigrette Salad Dressing, Lettuce Salad with Assorted Vegetables, Beef Steak, Hominy (White, Canned). Jantar: Skinless Chicken Breast, Great Value Cranberry Sauce, Freshlike Mixed Vegetables, Chicken Wing. Snacks/Outros: Ocean Spray Whole Berry Cranberry Sauce, Honeycrisp Apples. mais...
|
|
2962 kcal
|
Exercício:
Descansar - 4 horas, Dormir - 8 horas, Estar Sentado - 10 horas, Caminhar (Lento) - 3/kph - 2 horas. mais...
|
|