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TGIF! Weight is holding the same, added a few calories and am maintaining. I would be happy at this weight for awhile, and then go for the next 10 pound loss... It's a gradual process and I have found, more permanent when done slowly.
Leaving for Hawaii on Monday and am looking forward to all the fresh air and sunshine. Lots of walking, swimming and terrific food! Most of all, it'll be great to see our son! ALOHA!
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1385 kcal
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Líp: 67,17g | Prot: 66,58g | Carbs : 138,50g.
Pequeno Almoço: Coffee with Cream, Dannon All Natural Yogurt - Coffee. Almoço: Light Mayonnaise, Brownberry Honey Wheat Sandwich Thins, Turkey Breast (97% Fat Free, Lemon Pepper Flavor, Smoked). Jantar: Stouffer's Signature Classics Chicken Fettuccini Alfredo, Dole Caesar Salad Kit, Dole Caesar Salad Kit. Snacks/Outros: Fiber One Chewy Bars - Oats & Chocolate. mais...
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2154 kcal
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Exercício:
Máquina de Exercício (Moderado) - 45 minutos, Descansar - 15 horas e 15 minutos, Dormir - 8 horas. mais...
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