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masih berlanjut,Semangat!
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58,5 kg
Perdidos até agora: 8,5 kg .
Ainda faltam: 8,5 kg .
Dieta cumprida: Razoavelmente Bem.
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1302 kcal
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Líp: 43,42g | Prot: 59,40g | Carbs : 175,12g.
Pequeno Almoço: Roasted Almonds, Sunpride Pisang Single, Jenny's Cuisine Natural Muesli, Dried Chia Seeds, Biokul Yogurt Strawberry Flavor, Strawberries, Papaya. Almoço: Royco Royco Kaldu Rasa Sapi, ABC Terasi, Chili, Chicken Breast (Skin Not Eaten), Cooked Egg, Barco Coconut Cooking Oil, Cauliflower (Without Salt, Drained, Cooked, Boiled), Yellow Sweet Corn (with Salt, Drained, Cooked, Boiled), Kongbap Kacang/Nut, White Rice (Medium-Grain, Cooked). Jantar: Indomie Rasa Ayam Bawang, Cooked Cauliflower (from Fresh), Yellow Sweet Corn (with Salt, Drained, Cooked, Boiled), Cooked Egg, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled). Snacks/Outros: Qtela Keripik Tempe, Cheetos Spicy BBQ Flavor, Apple, Honey, Diamond Low Fat Milk. mais...
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A Perder 0,5 kg por Semana
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