|
If I track my calories, at least I know what I'm doing (even if I don't make change immediately). From what I noticed, each time I've tracked caloric intake, I've made change organically due to awareness of how much I'm actually eating. I've somehow gained 17lbs since mid August, which was concerning for me. I'd really like to turn things around...
|
80,7 kg
Perdidos até agora: 2,3 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
2609 kcal
|
Líp: 95,71g | Prot: 97,37g | Carbs : 281,80g.
Pequeno Almoço: Trader Joe's Gummy Vitamin C, Mini Scones, Nancy's Organic Peach Kefir. Almoço: Nothing. Jantar: Potato French Fries, Mozzarella Cheese (Part Skim Milk) , Cooked Broccoli (from Fresh, Fat Added in Cooking), Fried Battered Fish, Idaho Spuds Potatoes, Potato French Fries, Mozzarella Cheese (Part Skim Milk) , Cooked Broccoli (from Fresh, Fat Added in Cooking), Fried Battered Fish, Idaho Spuds Potatoes. Snacks/Outros: Margarita, Nabisco Triscuit Crackers Original, Lubeck Marzipan. mais...
|
A Ganhar 0,5 kg por Semana
|