Jornal de Luhde Witari, 06 jan 20

thank you to my mom <3
yg selalu support diet ku selama ini, tiap hari masakin khusus buat aku
Beliau nggak mau aku dipanggil gajah lagi, berat badan naik dikit, beliau protes :D

---

751 kcal

Líp: 23,65g | Prot: 71,10g | Carbs : 68,72g.   Pequeno Almoço: Sprouts, Carrots (Without Salt, Frozen, Drained, Cooked, Boiled) , Green String Beans, Tangerines (Mandarin Oranges), Quaker Instant Oatmeal, Sari Roti Roti Tawar Gandum (2). Almoço: Chicken Breast (Skin Not Eaten), Cooked Fish. Jantar: Tomatoes, Green Leaf Lettuce, Regular Tofu (with Calcium Sulfate), Tempeh (Cooked). Snacks/Outros: Naraya Oat Choco, Mama Suka Rumput Laut Panggang (Nori), Papaya. mais...