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185 even! My lowest point so far.
Yesterday was such a busy day that I didn't have time to meal plan. I didn't eat enough early on in the day and I was feeling tired and cranky by yesterday afternoon. We had a nice dinner out and didn't overeat.
I've been mindful of avoiding all dairy and I've noticed that I have no congestion problems. I didn't even realize I was having a problem until it went away.
Thank you all my wonderful buddies for your encouragements. I'm going to be away most of the next 2 weeks, so please forgive me if I'm slow to respond. I will be making entries by iPhone app, but my phone typing skills suck too bad for lengthy messages.
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83,9 kg
Perdidos até agora: 12,2 kg .
Ainda faltam: 15,9 kg .
Dieta cumprida: Razoavelmente Bem.
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1112 kcal
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Líp: 38,90g | Prot: 76,64g | Carbs : 115,92g.
Pequeno Almoço: Peaches, cranberry green tea, Quick Oatmeal (1 or 3 Minutes), flax seeds. Almoço: chicken, bacon, honey mustard dressing, lettuce salad. Jantar: vietnamese beef soup, vietnamese spring rolls. Snacks/Outros: cherries, Lindt 85% dark chocolate. mais...
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A Perder 3,2 kg por Semana
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 Comentários
Woo hoo! Congrats on the new low! Check in with us when you can. :D
26 ago 10 por membro: kstubblefield
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Congrats!!! WOOHOO!!! Love the new lows. They always feel SOOOOO good. Your chart is just perfection!! A nice steady descent. I am so looking forward to seeing mine head that direction. It seems I have almost flatlined for a month. No true, just seems that way.
26 ago 10 por membro: datadoll
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You are doing wonderfully, I wish my chart would take that first step down instead of yoyoing back and forth a couple pounds. Congrats on everything! You are doing so great!
26 ago 10 por membro: kmg3366
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yay! good job on the weight! I hope the next two weeks are vacation! If not well boo.. but keep in touch when you can..
26 ago 10 por membro: Ceebee
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Excellent progress! I've found that just before you drop some weight, you do feel a little crappy. I think it's because your body is in the process of dumping the toxins stored in your fat.
26 ago 10 por membro: Runesinger
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Thanks for letting us know about your vacation and may you have a most wonderful time. TOWANDA!!
26 ago 10 por membro: Lisa Online
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That's a great weigh in! Good job & congratulations. I'm glad your congestion problem cleared up before you had to go. Have a good trip :)
27 ago 10 por membro: hunny3080
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Histórico de Peso de cocobutt
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