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Hi everyone,
Happy New Year. I decided I am going to just make small goals so I don't get discouraged. Also, I am stopping PT because it doesn't help me walk any better. I am going to the gym instead and walk on the treadmill and do the exercise bike. I need to build stamina for walking. I can barely walk 10 minutes. Terrible. So that's my goal for the new year!
Hope you are all full of hope and determination!
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 Comentários
A break from PT can be a great thing, letting your mind and body settle. Sounds like a great plan, you are amazing and you've got this!
06 jan 20 por membro: dhatura
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Good goal. I found small goals helped me not get too frustrated!
06 jan 20 por membro: peeperjj
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06 jan 20 por membro: jengetfit123
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Happy New Year Shelly♥️💜💚 it’s a great plan.
06 jan 20 por membro: jcmama777
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Happy new year to you as well and please get well soon
07 jan 20 por membro: ocean_girl
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Best wishes for achieving your goals!
07 jan 20 por membro: erikahollister
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07 jan 20 por membro: liv001
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Happy New Year to all you wonderful FS friends.
I'd like to hear your thoughts about my new experimental diet for when I'm too busy or wrecked to cook. Eating out or take out food always has too much salt. My new diet is based on organic "goMacro" Macrobar, organic "goRaw zesty lemon" bars and organic Nutra Camps "Super Greens" powder.
Maybe a bit pricey but less exxpensive than eating out. Hopefully it is healthy especilly if I go on and off it depending on my day. Both bars taste very good are and nicely balanced with protein and fat
1 goMacro bar has ........... 11g protein, 11g fat
1 goRaw Lemon zest bar ... 12g protein, 10g fat
1 Scoop of Super Greens has 333% vitamin "A" Daily req..antioxidents and probiotics
This may be a good camping diet or astronaut diet :)
07 jan 20 por membro: BanjoStories
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