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7 miles in 25 minutes on the stationary bike...a new record for me! Maybe not super impressive but I really pushed myself at the end.
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1120 kcal
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Líp: 42,01g | Prot: 34,05g | Carbs : 158,66g.
Pequeno Almoço: Splenda No Calorie Sweetener Packets, Coffee, Cream (Half & Half), Chobani Champions Greek Yogurt - Vanilla Chocolate Chunk, Strawberries. Almoço: Baby Carrots, Green Peppers, Cucumber (with Peel), De Wafelbakkers Buttermilk Pancakes. Jantar: Great Value Garlic Bread, Great Value Italian Style Meatballs, Meatless Whole Wheat Pasta with Tomato Sauce. Snacks/Outros: Sugar, Cream (Half & Half), Coffee, Splenda No Calorie Sweetener Packets, Bananas. mais...
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2203 kcal
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Exercício:
Ciclismo (Rápido) - 24/kph - 30 minutos, Ginástica (Pesada, p.e. Flexões) - 35 minutos, Trabalho Doméstico - 1 hora, Descansar - 13 horas e 55 minutos, Dormir - 8 horas. mais...
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 Comentários
20 abr 13 por membro: ame16
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Way to go! It's good to celebrate your successes. Glad to hear that the calf injury didn't stop you. I am getting back to the bike after a similar calf injury. Way to funny reading some of your posts as I could write the same...so maybe my next post I will be celebrating a new milestone like breaking through 220 lbs. You are good inspiration.
21 abr 13 por membro: justcallmesteve
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Thank you!! You can do it!
21 abr 13 por membro: lemizz
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Histórico de Peso de lemizz
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