Jornal de Toni Bourlon, 07 jan 20

So I made a smaller serving of my favorite Chocolate Oatmeal this morning, but it didn't really reduce the calories that much. I may end up going over on calories because of that - something to remember, hmmm. That's okay, I'll just have to be very careful for dinner, have fish or something. Anyway, today I found out that MyPeakChallenge has issued their "2020 Challenge," which is 20 minutes of exercise daily for 20 days straight - should be a piece of cake for me (no pun intended). Of course, I'm sure I won't be penalized if I spend more than 20 minutes on exercise, LOL! So, today is Day One of the January 2020 challenge. Last night I somehow DID NOT get to the treadmill, but tonight it will DEFINITELY happen! I think I'll take a picture of my time & upload it on FS for the record - I actually follow MyPeakChallenge on Instagram, but I can't figure out how to use Instagram, LOL! Tech-challenged, I guess!

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1215 kcal

Líp: 39,94g | Prot: 76,94g | Carbs : 140,25g.   Pequeno Almoço: Semi-Sweet Chocolate Morsel, Pure Protein Whey Protein Rich Chocolate, Oatmeal. Almoço: Healthy Choice Cafe Steamers Beef Merlot. Jantar: Broccoli Cheese Soup (Prepared with Milk), Panera Bread Turkey Breast Sandwich on Whole Grain. Snacks/Outros: Archer Farms Fuji Apples, Premier Nutrition High Protein Shake - Chocolate. mais...

1842 kcal

Exercício: Correr (Jogging) - 8/kph - 25 minutos, Caminhar (Rápido) - 5,5/kph - 10 minutos, Descansar - 15 horas e 25 minutos, Dormir - 8 horas. mais...