Jornal de Bropa, 07 jan 20

Back at it with a healthy GF breakfast. 3 egg-white omelette and some nuts. 400 Cals! 🍳 🥜 🌾 😊

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2108 kcal

Líp: 79,76g | Prot: 170,12g | Carbs : 187,01g.   Pequeno Almoço: Mushrooms, Sweet Onions, Brown Sugar, Bob's Red Mill Rolled Oats, So Delicious Coconut Milk, Almonds, Egg White. Almoço: Radish, Red Cabbage, Cucumber (with Peel), Baby Carrots, Pecan Nuts, Skinless Boneless Chicken Breast, Organic Baby Spinach, Organic Spring Mix, La Grille Signature Steakhouse, Light Ranch Dressing. Jantar: Chicken Breast (Skin Eaten), Quinoa (Cooked), Cooked Broccoli (from Fresh), Progressive Omegessential, Pickled Beets. Snacks/Outros: SoLo Dark Chocolate Coconut Mint, Three Berry Blend, Organic Chia Seed, Bananas, Gala Apples, Coconut Milk, Fat Free Cottage Cheese, Genuine Health Fermented Vegan Protien. mais...

3045 kcal

Exercício: Bikram Yoga - 1 hora, Descansar - 6 horas e 39 minutos, Dormir - 8 horas, HIIT - 21 minutos, Trabalho de Escritório - 6 horas, Conduzir - 2 horas. mais...