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Over 1000 cal by 451 cal, knew it would be hard. Fighting a craving for chocolate all day. Thank goodness didn't have the right kind of evaporated milk to make the fudge I was going to. So didn't worry about eating to much of the fudge when it was done. The chocolate bits are still calling but ignoring them now. Did exercise more today then yesterday and hope to do more tomorrow.
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1451 kcal
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Líp: 54,69g | Prot: 91,89g | Carbs : 153,44g.
Pequeno Almoço: Grapefruit (Pink and Red). Almoço: Butter, Sweet Potato (Without Skin, Cooked, Boiled), Green Peas, Pathmark Beef Round Steak. Jantar: Kraft Raspberry Vinaigrette Salad Dressing, Lettuce Salad with Assorted Vegetables, Whole Foods Market Nutritional Yeast, Freshlike Mixed Vegetables, Mashed Winter Type Squash, Broiled or Baked Pork Steak or Cutlet. Snacks/Outros: Honeycrisp Apples, Banana. mais...
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3233 kcal
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Exercício:
Caminhar (Moderado) - 5/kph - 10 minutos, Pedalar - 10 minutos, Trabalho Doméstico - 2 horas, raising arms over head - 5 minutos, moving arms to side - 5 minutos, Caminhar (Lento) - 3/kph - 1 hora, Estar Sentado - 5 horas, Dormir - 8 horas, Descansar - 7 horas e 25 minutos, leg stretching - 5 minutos. mais...
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