doing vegan this month, not counting cals so hard but trying to make good decisions, its nice to see a lil drop :)
|
99,8 kg
Perdidos até agora: 8,1 kg .
Ainda faltam: 9,1 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
946 kcal
|
Líp: 53,70g | Prot: 21,24g | Carbs : 105,56g.
Pequeno Almoço: Coffee, So Delicious Coconut Milk Creamer - French Vanilla. Almoço: Mixed Salad Greens, Follow Your Heart Vegan Ranch Salad Dressing, Amy's Vegan Margherita Pizza. Snacks/Outros: Off the Eaten Path Veggie Crisps, Adams No-Stir Creamy Peanut Butter, Bananas. mais...
|
A Perder 1,8 kg por Semana
|