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I don't have to go to work until 2 this afternoon, ate a healthy breakfast did some exercise, now just bored. Need to do some housework Have a superday everyone.
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1165 kcal
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Líp: 56,56g | Prot: 42,87g | Carbs : 126,19g.
Pequeno Almoço: Boiled Egg, Grapefruit (Pink and Red). Almoço: Broiled or Baked Pork Steak or Cutlet, Kraft Raspberry Vinaigrette Salad Dressing, Lettuce Salad with Assorted Vegetables, Beets, Potato (with or Without Peel). Jantar: Jimmy Dean Sausage Breakfast Bowl. Snacks/Outros: Ritz Crackers - Fresh Stack, Honeycrisp Apples. mais...
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3306 kcal
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Exercício:
Musculação (Moderado) - 5 minutos, leg stretching - 5 minutos, Trabalho Doméstico - 2 horas, raising arms over head - 5 minutos, moving arms to side - 5 minutos, Caminhar (Lento) - 3/kph - 1 hora, Estar Sentado - 5 horas, Dormir - 8 horas, Descansar - 7 horas e 27 minutos, Pedalar - 10 minutos, arm lifts - 3 minutos. mais...
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