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1.5 pounds is good! However, I feel like I lost more, probably because I lost inches. I haven't been eating enough or regularly, so my metabolism is likely not as fast as it could be. I just don't get hungry as much as I used to and I find eating interrupts my activities during the day. I eat 2 meals a day, which ends up being about 1000 calories. I know it's not enough. I'll have to work on that.
Otherwise, I'm pleased that I lost weight. I exercised last night, which was my first time in 3-4 weeks. I'm hoping I get back to exercising regularly again. I've been getting up early lately, so I have more time to be active. I've been keeping up with the housework. I feel great about everything!
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107,3 kg
Perdidos até agora: 15,2 kg .
Ainda faltam: 34,7 kg .
Dieta cumprida: Razoavelmente Bem.
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1253 kcal
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Líp: 89,16g | Prot: 84,79g | Carbs : 23,77g.
Pequeno Almoço: Arizona Diet Green Tea with Ginseng, Flavored Water, Eggs, Jones Sausage Links, Whole Milk, Splenda, Coffee, Spring Water, Diet Dr. Pepper. Almoço: Bottled Water, Whole Milk, Ortega Taco Sauce, Tomato, Lettuce, Cheddar Cheese, Ground Beef. mais...
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A Perder 0,7 kg por Semana
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