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Week one went good - now lets see what happens in week 2
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117,6 kg
Perdidos até agora: 4,9 kg .
Ainda faltam: 17,6 kg .
Dieta cumprida: Razoavelmente Bem.
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927 kcal
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Líp: 22,04g | Prot: 129,20g | Carbs : 33,78g.
Almoço: Grilled Fish. Jantar: Eskort Smoked Russian , McCain Mixed Vegetables. Snacks/Outros: Clover Full Cream Fresh Milk, Coffee, Nestle Cremora Coffee Creamer. mais...
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3359 kcal
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Exercício:
Trabalho de Escritório - 8 horas, Descansar - 8 horas, Dormir - 8 horas. mais...
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A Perder 4,3 kg por Semana
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 Comentários
10 jan 20 por membro: Pascoal777
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wow nice drop! 😁 please share how you did it.
10 jan 20 por membro: hvanstaden291
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10 jan 20 por membro: CocaLola
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Yes please share how you did it
10 jan 20 por membro: Linda.Diedz
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10 jan 20 por membro: liv001
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All I can say is Keto is the way to go
11 jan 20 por membro: Naarjiepit
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11 jan 20 por membro: liv001
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well done on your loss! keep it up!
12 jan 20 por membro: Denise Dreyer Smith
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I wouldn't recommend keto, dont cut out entire food groups it's not sustainable.. Also, this initial weight-loss from keto is NOT fat loss.. If you suddenly plateau, I hope you have a backup plan
12 jan 20 por membro: shreddedbrah21
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Keto is just making you feel it's easier to be in a calorie deficit, and that's what's making you thin 💁🏻♂️ there's no magic food, diet, training style, HR range or anything that will "burn fat" more. I did keto for years and I have extreme willpower, perhaps you feel it's the best option for month - but for 6? For a year? 3 years? 10 years? Are you willing to avoid carbs and sugars forever (Birthdays, Christmas, work events).. It's up to you 🙂 but Im just recommending to learn a balanced, sustainable way of eating sooner rather than later 😉
13 jan 20 por membro: shreddedbrah21
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Histórico de Peso de Naarjiepit
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