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For the first time since 20th December I feel at 100 percent and yesterday for the first time my eating plan worked so the only one I can blame now is me
I foolishly weighed myself this morning like 1 day would make a difference Lol but I do feel better in myself so that’s a start
Going to skip weigh in on Monday and weigh in the Monday after should be a decent change by then
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699 kcal
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Líp: 16,00g | Prot: 27,40g | Carbs : 108,90g.
Pequeno Almoço: Quaker Oat So Simple Apple & Blueberry. Almoço: Warburtons Crumpet. Jantar: Tesco Minced Beef Hotpot. mais...
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