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Weight loss journey starts today. Let myself go over the last month but determined that 2020 will be the start of a healthier me, including eating a better diet and stopping smoking for good
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1445 kcal
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Líp: 63,43g | Prot: 47,09g | Carbs : 164,41g.
Pequeno Almoço: Tesco Apple Juice, Kiwi Fruit, Asda Avocado, Asda Cucumber, Tesco British Celery Sticks. Almoço: Tesco Coconut Oil, Tesco Medium Eggs, Sainsbury's Mushrooms, Asda Cherry Tomatoes, Anchor Butter, Asda Tiger Rolls. Jantar: Haribo Super Mix, Anchor Butter, Heinz Baked Beans, Grated Cheddar Cheese, White Potatoes (Flesh and Skin, Baked) . Snacks/Outros: Grapes. mais...
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3183 kcal
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Exercício:
Golfe (a Pé) - 1 hora, Yoga - 16 minutos, Descansar - 14 horas e 44 minutos, Dormir - 8 horas. mais...
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