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Its a rainy cool day here in St. Louis, MO, but I want to go and walk around the building to get some exercise at lunchtime. I think it will do me some good. I've been planning on going to the gym in the mornings, but I just haven't made it there yet. I need to get my butt in gear. If I am really going to loss the weight, I have to exercise it off.
I've been doing really well in the evenings by drinking tea to curb the need to snack after dinner. My sweetie is a snacker. She wants to snack all evening long as we watch television. I try to keep my hands busy with knitting or wood carving. If I am busy with my hands, then I will not eat. And the Tea is smoothing.
I've been drinking Green Tea by Lipton. Its okay. I'm not totally cracked about it, but it does help. I much prefer the Red Raspberry Herb Tea. Its got a great flavor to it.
Okay....I tried...I really did try to walk. BUT....its raining and my joints hurt so damn bad that I just had to stop. I didn't get very far at all. Maybe tomorrow will be a better day?
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1906 kcal
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Líp: 87,48g | Prot: 88,74g | Carbs : 205,18g.
Pequeno Almoço: Kraft Natural Finely Shredded Cheddar Jack Mexican Style Shredded Cheese, Splenda No Calorie Sweetener Packets, Ore-Ida Crispy Crowns Seasoned, Shredded Potatoes, International Delight Fat Free French Vanilla Coffee Creamer, Coffee (Brewed From Grounds), Mushrooms, Hormel Turkey Pepperoni, Margarine, Fried Egg. Almoço: Frank's Red Hot Sauce, Flour Tortilla, Ground Beef. Jantar: Asparagus (Drained Solids, Canned), Macaroni or Pasta Salad, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Outros: Panera Bread Kettle-Cooked Potato Chips, Gala Apples, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Splenda No Calorie Sweetener Packets, Coffee, Cream Substitute (Powdered). mais...
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4894 kcal
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Exercício:
Trabalho Doméstico - 1 hora, Caminhar (Moderado) - 5/kph - 1 hora, Trabalho de Escritório - 9 horas, Descansar - 5 horas, Dormir - 8 horas. mais...
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