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I've been back on 1000cals a day last week and, despite having a few of the last pieces of Christmas cake, I'm sooooo relieved that the scales are going in the right direction again ⬇️!
It is disheartening to have to lose the weight again but at least I know I can do it.
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98,4 kg
Perdidos até agora: 3,6 kg .
Ainda faltam: 19,1 kg .
Dieta cumprida: Razoavelmente Bem.
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861 kcal
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Líp: 34,26g | Prot: 61,35g | Carbs : 76,32g.
Pequeno Almoço: Kefir, Tea with Semi-Skimmed Milk. Almoço: John West Tuna Steak No Drain with A Little Spring Water, Sainsbury's Courgetti, Cherry Tomatoes. Jantar: Green Peas (Frozen) , McCain Original Oven Chips, Pork Sausage (Cooked), Mr Porky Pork Scratchings. Snacks/Outros: Fox's Brandy Snaps, Haribo Starmix. mais...
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A Perder 1,4 kg por Semana
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