Jornal de LisaLIFL, 24 abr 13

We did it! Our spotlight dance was last night, and we Rumba'ed the hell out of that song. Leans, spins, turns, dips and all! They got it on video, I can't wait to see it. I mean, I know it won't be anywhere (anywhere!) close to perfect, but it was good... like C+ maybe. Plus, I bought a new outfit for it, which I love. So that's fun too. OK, off to the gym, it's core today.

---

934 kcal

Líp: 30,00g | Prot: 96,49g | Carbs : 374,73g.   Pequeno Almoço: SAN SUCRE CINN SUGAR SUB, Almond Breeze Unsweetened, soy creamer, coffee, Water, Peanut Wonder, Thomas' Better Start Light Multi-Grain English Muffin, Spray Butter! Original Spray, Butterball Turkey Bacon. Almoço: Coca-Cola Diet Coke (Can), Laughing Cow Light Creamy Swiss Cheese Wedges, Hellmann's Dijonnaise Creamy Dijon Mustard, Boar's Head Pastrami Seasoned Turkey Breast, Thomas' Better Start Light Multi-Grain English Muffin, Cucumber (with Peel). Jantar: Fuji Apples, No Sugar Added Fat Free Frozen Vanilla Yogurt. Snacks/Outros: Kellogg's Special K Multi Grain Crackers, Laughing Cow Mini Babybel Light Cheese, Jacobsen's Snack Toast, Strawberries, Kraft Cool Whip Sugar Free, Sugar Free Carbonated Water, Ocean Spray Diet Cranberry Grape Spray Juice, Sugar Free Carbonated Water, Molly McButter Cheese Flavor Sprinkles, Orville Redenbacher's Air Popped Popcorn. mais...

2580 kcal

Exercício: Trabalho de Escritório - 9 horas e 5 minutos, em Pé - 30 minutos, Máquina de Exercício (Moderado) - 15 minutos, Caminhar (Lento) - 3/kph - 20 minutos, Descansar - 5 horas e 10 minutos, Alongar (Yoga) - 10 minutos, Exercícios de Manutenção (Health Club ou Ginásio)  - 30 minutos, Dormir - 8 horas. mais...