We did it! Our spotlight dance was last night, and we Rumba'ed the hell out of that song. Leans, spins, turns, dips and all! They got it on video, I can't wait to see it. I mean, I know it won't be anywhere (anywhere!) close to perfect, but it was good... like C+ maybe. Plus, I bought a new outfit for it, which I love. So that's fun too. OK, off to the gym, it's core today.
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934 kcal
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Líp: 30,00g | Prot: 96,49g | Carbs : 374,73g.
Pequeno Almoço: SAN SUCRE CINN SUGAR SUB, Almond Breeze Unsweetened, soy creamer, coffee, Water, Peanut Wonder, Thomas' Better Start Light Multi-Grain English Muffin, Spray Butter! Original Spray, Butterball Turkey Bacon. Almoço: Coca-Cola Diet Coke (Can), Laughing Cow Light Creamy Swiss Cheese Wedges, Hellmann's Dijonnaise Creamy Dijon Mustard, Boar's Head Pastrami Seasoned Turkey Breast, Thomas' Better Start Light Multi-Grain English Muffin, Cucumber (with Peel). Jantar: Fuji Apples, No Sugar Added Fat Free Frozen Vanilla Yogurt. Snacks/Outros: Kellogg's Special K Multi Grain Crackers, Laughing Cow Mini Babybel Light Cheese, Jacobsen's Snack Toast, Strawberries, Kraft Cool Whip Sugar Free, Sugar Free Carbonated Water, Ocean Spray Diet Cranberry Grape Spray Juice, Sugar Free Carbonated Water, Molly McButter Cheese Flavor Sprinkles, Orville Redenbacher's Air Popped Popcorn. mais...
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2580 kcal
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Exercício:
Trabalho de Escritório - 9 horas e 5 minutos, em Pé - 30 minutos, Máquina de Exercício (Moderado) - 15 minutos, Caminhar (Lento) - 3/kph - 20 minutos, Descansar - 5 horas e 10 minutos, Alongar (Yoga) - 10 minutos, Exercícios de Manutenção (Health Club ou Ginásio) - 30 minutos, Dormir - 8 horas. mais...
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comentários
I knew you'd do great. Can't wait to see the video and the outfit. Meanwhile, you changed your name - what's up with that, and what does it mean?
24 abr 13 por membro: MoRita
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LOL, I truly didn't know we could do it! Oh, because I share out my progress to everyone, not just buddies, I realized that if you google searched on my old screen name (which I have a bunch of stuff tied to) you could see every weigh in and journal entry. Yikes. So FS changed my screen name for me ;-)
24 abr 13 por membro: LisaLIFL
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So, what's it stand for? Something about ...Fit Life???
I want to change mine to 4MyKids or something like that. I had tried a while ago, and didn't think I could - what's your secret?
25 abr 13 por membro: MoRita
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Lisa - Losing it for Life - I opened a ticket and they did it for me.
25 abr 13 por membro: LisaLIFL
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