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Yesterday, I took my first real steps to face my obesity with truth. LOL! When I look back at all the days I have fooled myself and handled this journey with a passionate falsehood, this journey won't be the cakewalk I have continued to tell myself as I yoyo'd my way to mediocrity.
I have one other demon in my midst which is even bigger and more destructive than my obesity. It has become a huge problem and if I don't master it...I will effectively destroy my golden years.
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131,0 kg
Perdidos até agora: 8,7 kg .
Ainda faltam: 44,9 kg .
Dieta cumprida: 100%.
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2017 kcal
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Líp: 66,57g | Prot: 114,30g | Carbs : 258,39g.
Pequeno Almoço: Kroger 2% Reduced Fat Milk, General Mills Cheerios, Bananas. Almoço: Kirkland Signature Dry Roasted & Salted Almonds (Package), Kirkland Signature Dry Roasted & Salted Almonds (Package), Wal-Mart Gala Apple, Dole Bananas. Jantar: Tyson Foods Boneless Skinless Chicken Breasts, White Rice, Russet Potatoes (Flesh and Skin) , Great Value Frozen Broccoli Florets, Green Peas (Frozen) , Great Value Frozen Cut Green Beans, Great Value Frozen Whole Kernel Golden Corn, Kirkland Signature Bacon. mais...
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A Perder 3,8 kg por Semana
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