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Well last Friday was a disaster, I picked up a 5-gal water bottle at work (something I've done hundreds of times) & felt something in my back move. I was in alot of pain & had to go home, so I spent most of the weekend laid up with a massage pad & overeating comfort food. I was able to do some slow walking, but that's it. Today I'm back at work, but my back is still sore & I'm already popping Ibuprofen. But hopefully I won't do the overeating today, we'll see.
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1017 kcal
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Líp: 18,27g | Prot: 92,24g | Carbs : 129,33g.
Pequeno Almoço: Kellogg's Special K Protein Cereal, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Alpine Fresh Blueberries. Almoço: Healthy Choice Cafe Steamers Beef Merlot. Jantar: 7-Eleven Original Hot Chocolate, Cooked Chard (Fat Added in Cooking), Skinless Chicken Breast. Snacks/Outros: Archer Farms Fuji Apples, Premier Nutrition High Protein Shake - Chocolate. mais...
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1671 kcal
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Exercício:
Caminhar (Rápido) - 5,5/kph - 25 minutos, Descansar - 15 horas e 35 minutos, Dormir - 8 horas. mais...
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