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With ups and downs I still just have almost 10 pounds to go... On this last weekend I bought a Level 3 resistance tube to make a little ressistance training (up to this point I have been doing just cardio).
They are a little tough to make shoulder pull ups so I'll keep it moderate.
Hopefully by March I'll be with a decent weight.
Hang in there!
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1413 kcal
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Líp: 53,47g | Prot: 53,37g | Carbs : 195,85g.
Pequeno Almoço: Great Value Corn Flakes Cereal, Quaker 100% Whole Grain Oatmeal, Gala Apples, Bananas, Whole Milk. Almoço: Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables, Fried Floured or Breaded Fish, White Rice. Jantar: Essential Everyday Yellow Kernel Popcorn. Snacks/Outros: Kroger Salted Peanuts. mais...
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