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Leaving tonight for a conference, so next week will be tough, food/drink and exercise wise. I just checked and the hotel has a pool, hottub and little work out room with treadmills.... so that should help. Now, I just need to keep the drinking at bay!
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449 kcal
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Líp: 16,93g | Prot: 53,97g | Carbs : 19,42g.
Pequeno Almoço: Water (Bottled), Old Wisconsin Turkey Snack Bites, Light Queso Fresco & Chipotle Cheese Wedge, Egg Beater, SAN SUCRE CINN SUGAR SUB, Almond Breeze Unsweetened, soy creamer, coffee. Almoço: Earthbound Farm Romaine, Almond Accents Cracked Black Pepper Flavored Sliced Almonds, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Cucumber (with Peel), Bell Peppers, Kirkland Signature Boneless Skinless Chicken Breasts. Snacks/Outros: Sugar Free Carbonated Water, Water (Bottled). mais...
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2276 kcal
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Exercício:
Conduzir - 45 minutos, Trabalho de Escritório - 9 horas e 5 minutos, em Pé - 30 minutos, Caminhar (Lento) - 3/kph - 20 minutos, Descansar - 5 horas e 10 minutos, Alongar (Yoga) - 10 minutos, Dormir - 8 horas. mais...
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