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Good weekend, no weight gain actually lost a few ounces. I'm hoping to be out of the 150's by the end of next week.
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1141 kcal
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Líp: 45,73g | Prot: 74,63g | Carbs : 116,59g.
Pequeno Almoço: turkey sausage, multi grain english muffin, cheese, egg. Almoço: potato salad, lettuce, tomato, light wheat bread, bacon. Jantar: asparagus, STEWED TOMATO, MACARONI & CHEESE. Snacks/Outros: weight watcher ice cream, beef jerky. mais...
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2391 kcal
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Exercício:
em Pé - 1 hora, Dormir - 8 horas, Descansar - 4 horas, Conduzir - 1 hora, Trabalho de Escritório - 8 horas, Caminhar (Moderado) - 5/kph - 1 hora, Trabalho Doméstico - 1 hora. mais...
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 Comentários
Great job!!! The blue crabs and crab soup sound soooo good!! Haven't had that for awhile. I'm like you though; the diet thing has changed my appetite for regular food. I guess that's a good thing though, huh?!
30 ago 10 por membro: PSWood2004
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Yeah....I'm at the point now that the cravings aren't near as bad. I also feel about half guilty when I do eat something fattening. I use to only diet during the week but my new eatting habits are carrying over to the weekend now which is good.
30 ago 10 por membro: Julie68
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Histórico de Peso de Julie68
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