Jornal de Danana, 18 jan 20

Apparently I was retaining a lot of water. I am 4 pounds lighter than I was 4 hours ago.

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1367 kcal

Líp: 66,13g | Prot: 36,71g | Carbs : 186,19g.   Pequeno Almoço: 2% Fat Milk, Trader Joe's High Fiber Cereal, Good Sense Raw Sunflower Seeds. Almoço: Calavo Avocado, Pomegranate, Broccoli, Ronzoni Pastina. Jantar: Oscar Mayer Real Bacon Bits, Souplantation Yankee Clipper Clam Chowder with Bacon, Souplantation Macaroni and Cheese (Vegetarian), Granola, Souplantation Sugar Free Chocolate Mousse, Butter, San Luis Sourdough Sourdough Sliced Bread, Perkins Restaurant Fat Free Italian Dressing, Mixed Salad Greens. Snacks/Outros: Tangerine, Trader Joe's Veggie Chips. mais...

2351 kcal

Exercício: Caminhar (Moderado) - 5/kph - 1 hora e 30 minutos, Descansar - 14 horas e 30 minutos, Dormir - 8 horas. mais...