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Got up early today and worked out. I'm going to try for the 4x/wk workout. I'm going to try to not each much for the first wk to kind of cleanse my system and then do a low carb type of diet. I'm going to have to really remember to take my calcium b/c I become pretty irritable on low carb (protein (and caffine) inhibit calcium absorption somehow and low calcium makes us very irritable). I hope by the end of this 2 months I'll have lost most of the weight, I'm tired of this excess weight!
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2418 kcal
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Exercício:
Máquina de Exercício (Rápido) - 14 minutos, Máquina de Exercício (Moderado) - 30 minutos, Caminhar (Moderado) - 5/kph - 30 minutos, Descansar - 14 horas e 46 minutos, Dormir - 8 horas. mais...
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