Jornal de bryony_pudding, 19 jan 20

two hours swimming with the kids for 'exercise'....will probably only count about 10 minutes of actual swimming but still enjoyed getting active with the munchkins

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1836 kcal

Líp: 55,38g | Prot: 129,20g | Carbs : 206,34g.   Pequeno Almoço: Harvest Morn Milled Linseed With Goji Berries, Sunflower & Pumpkin Seeds, Vanilla Yoghurt (Lowfat) , Kiwi Fruit, Tesco Seedless Green Grapes, Strawberries , Sainsbury's Banana. Almoço: Anchor Butter, New York Bagel Plain Bagel, Tesco Medium Eggs, Tesco Unsmoked Back Bacon Rashers. Jantar: Galaxy Cake Bars, Bisto Gravy Granules, Tesco Carrot, Green Giant Sweetcorn , Sweet Potato (without Skin, Cooked, Boiled) , White Potatoes (Flesh and Skin, Baked) , Asda Gammon Joint . mais...

2099 kcal

Exercício: Nadar (Lento) - 15 minutos, Descansar - 15 horas e 45 minutos, Dormir - 8 horas. mais...