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I have noticed that if I stay hydrated I generally have a loss the next day. I drink from 32 ounce cups and aim for 3 per day. Easy to do on weekends, but challenging during the school day. I sip during the day and then start chugging after I dismiss the students.🤪
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1824 kcal
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Líp: 85,48g | Prot: 59,43g | Carbs : 215,04g.
Pequeno Almoço: Tangerine, General Mills Blueberry Cheerios, Blueberries, Good Sense Raw Sunflower Seeds, 2% Fat Milk. Almoço: Lilly's Kalamata Olive Hummus, Pita Bread. Jantar: Martinelli's Sparkling Apple Cider, Blackberries, Calavo Avocado, Canola Vegetable Oil, Trader Joe's Shredded Lite Mexican Blend Cheese, Beyond Meat Beyond Beef Crumbles - Beefy, Mission Foods White Corn Tortilla. Snacks/Outros: La Bonne Vie Triple Creme Brie, Nabisco Premium Saltine Crackers Original, Trader Joe's Breaded Mozzarella Cheese Sticks, Lemon Bar Cookie. mais...
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2548 kcal
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Exercício:
Jardinagem - 2 horas, Descansar - 14 horas, Dormir - 8 horas. mais...
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