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1138 kcal
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Líp: 57,11g | Prot: 78,68g | Carbs : 44,65g.
Pequeno Almoço: Good & Gather Half & Half, Folgers Classic Roast Instant Coffee, NeoCell Super Collagen + C, Nature Made Vitamin D3, CVS Chromium Picolinate 200 mcg, Crystal Light Energy Citrus Flavor, Dasani Bottled Water (16.9 oz), Kroger Vitamin B Complex, Tone's Cayenne Pepper, Nature Made Magnesium 250mg, Turmeric (Ground), Cinnamon. Almoço: Coleslaw , Baby Spinach, Peloponnese Kalamata Olives, Briannas Poppy Seed Salad Dressing, Texas Pete Hotter Hot Sauce, Poppy Seed , Trader Joe's Everything But The Bagel Sesame Seasoning Blend, Mt. Olive No Sugar Added Sweet Relish, Inglehoffer Sweet Hot Mustard, Bumble Bee Chunk Light Tuna in Water, Athenos Reduced Fat Feta Chunk Cheese, Aquafina Water (16.9 oz). Jantar: Brown Sugar , Cabernet Sauvignon Wine , Country Crock Shedd's Spread Original, Pompeian Extra Virgin Olive Oil, Aquafina Water (16.9 oz), Green Giant Veggie Spirals Butternut Squash, Whole Foods Market Jumbo Lump Crab Cake. Snacks/Outros: Schiff Melatonin, Aquafina Water (16.9 oz), Mac's Snacks Salt & Pepper Chicharrones. mais...
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2339 kcal
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Exercício:
Step - 5 minutos, Descansar - 17 horas e 55 minutos, Dormir - 6 horas. mais...
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 Comentários
20 jan 20 por membro: shirfleur 1
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Thanks Shirfleur 🤗💜💚🌈 Hubby made his jumbo lump jumbo crab cakes 😋 He makes the best and like no filler🤗 he also made flounder, which I’m too full to eat so deleted it from my log. Butternut squash spirals 3/4 cup with thyme leaves and a sprinkle of brown sugar on top😊 ate almost 1/2 of that. A glass of Cabernet Sauvignon. Still sipping the same glass of wine, and water. I think I’m still full from my late lunch lol.
20 jan 20 por membro: jcmama777
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I have started using turmeric more in my cooking too...especially with chicken. XOXO
20 jan 20 por membro: binkytexas
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I cook with tumeric daily Binky and it’s in my morning coffee too🤗
20 jan 20 por membro: jcmama777
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Where do you think I got the idea? It was just sitting on the spice shelf before. :0)
20 jan 20 por membro: binkytexas
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20 jan 20 por membro: jcmama777
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Lump crab cakes and flounder makes for a wonderful meal. You guys eat well!!!
20 jan 20 por membro: John10251
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Thanks John 🤗😊 I actually don’t care for flounder like I used to. I prefer fish that are more thick like onions love salmon and haddock 😋 Well I love trout too and crappie.... hmm I like a lot of fish😂 Just lost my taste for flounder. I saved my plate though for lunch tomorrow since I have a rheumatologist appointment around the time I typically will eat. The flounder actually we found at 🎯 in a bag. The price was good. It is Simply Balanced Wild Caught flounder filets. Each serving is only 80 calories 😊☺️
20 jan 20 por membro: jcmama777
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Not sure where onions came from? 🤦🏻♀️ I love salmon...
20 jan 20 por membro: jcmama777
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Sounds so good and I just ate.🙄
20 jan 20 por membro: Aymla
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20 jan 20 por membro: jcmama777
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I love fish and other seafood too. Growing up in Louisiana, lots of seafood available, plus no meat on Fridays, and my grandfather had a commercial crawfish lake.
20 jan 20 por membro: shirfleur 1
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Ohh damn! Those crab cakes look delish!
20 jan 20 por membro: jonathanbrady
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21 jan 20 por membro: Chestnut63
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Shirfleur me too🤗😋 I bet it was so fresh!! Crawfish 🤗😋😋 those lil buggers are delicious 😋💜💚
21 jan 20 por membro: jcmama777
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Thank you Jonathan 🤗 they are amazing 😋☺️
21 jan 20 por membro: jcmama777
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Chestnut I sent you a virtual plate ☺️🤗
21 jan 20 por membro: jcmama777
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