Just submitted my first recipe! Let's see if it gets approved. One of my favorite Atkins friendly treats.
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2012 kcal
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Líp: 137,14g | Prot: 153,13g | Carbs : 33,49g.
Pequeno Almoço: water, coffee, SPINACH, CHEDDAR CHEESE, POACHED EGG, heavy cream. Almoço: chicken, asiago peppercorn, kroger sunflower, MIXED SALAD. Jantar: cucumber salad, turnip greens, chicken breast, Summer Squash Cheesy Bake. Snacks/Outros: diet root, Almonds. mais...
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comentários
What is it recipe for, Steve. I am still waiting on all my recipes. They tend to take a while to get around to approving them. :(
30 ago 10 por membro: ctlss
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maybe we should share them in the forum too - then we get to try them LOL
30 ago 10 por membro: squigglywiggly
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30 ago 10 por membro: ctlss
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It is for summer squash casserole. It comes out to about 3.5 net carbs per serving.
30 ago 10 por membro: FLOWERDUDE
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Oh that sounds good! Squiggly I agree!!
31 ago 10 por membro: VividThread
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Ooooh... I see it in your Cookbook. Looks YUMMY!
31 ago 10 por membro: RedHolly
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